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Continue thinking about what you have been doing and experiencing
TODAY
.
TODAY....
9. I felt grateful.
Not at all
Very Much
10. I shared my positive emotions with my friends.
Not at all
Very Much
11. I felt appreciative of others.
Not at all
Very Much
12. I laughed a lot.
Not at all
Very Much
13. I smiled at other people.
Not at all
Very Much
14. I thanked someone.
Not at all
Very Much
15. I helped someone.
Not at all
Very Much
16. I was charitable.
Not at all
Very Much
17. I bought something for someone.
Not at all
Very Much
18. I told someone how much I care about them.
Not at all
Very Much
19. I socialized with my friends or family members.
Not at all
Very Much
20. I was empathetic.
Not at all
Very Much
21. I took on and mastered hard challenges.
Not at all
Very Much
22. I successfully completed difficult tasks and projects.
Not at all
Very Much
23. I experienced some kind of failure, or was unable to do well at something.
Not at all
Very Much
24. I felt close and connected with other people who are important to me.
Not at all
Very Much
25. I felt a strong sense of intimacy with the people I spent time with.
Not at all
Very Much
26. I had disagreements or conflicts with people I usually get along with.
Not at all
Very Much
27. I was free to do things my own way.
Not at all
Very Much
28. My choices expressed my "true self."
Not at all
Very Much
29. There were people telling me what I had to do.
Not at all
Very Much
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